Imagine wandering the ancient streets of Rome, tasting fresh gelato at a family‑run shop, and hearing stories that only a native can share. That’s the experience you get when you explore Rome with Selen, a lifelong Roman and avid foodie who loves showing visitors the city beyond the usual postcard shots.
Who is Selen?
Selen is a Rome‑born guide, chef‑enthusiast, and cultural storyteller who spends her days leading small‑group tours and curating culinary experiences for travelers. She grew up in the Trastevere neighborhood, learned to make the perfect espresso from her grandmother, and now blends history with flavor to give guests a taste of authentic Roman life.
Why a Local Matters
Most guidebooks tell you to see the Colosseum, toss a coin in the Trevi Fountain, and eat pizza by the slice. Selen adds context: she explains how the Colosseum’s underground chambers once held sea battles, and where the‑best‑kept‑secret pizza ovens hide in woven alleyways. Her insider knowledge turns a typical sightseeing day into a story you’ll remember for years.
Top Must‑See Attractions (Selen’s Picks)
- Colosseum the iconic amphitheater that hosted gladiator battles and staged naval reenactments in its early centuries
- Vatican Museums a sprawling gallery of Renaissance art, including Michelangelo’s Sistine Chapel ceiling
- Pantheon an ancient temple‑turned‑church famous for its massive dome and the oculus that lets sunlight pour in
- Spanish Steps - a bustling stairway connecting the Piazza di Spagna with the Trinità dei Monti church.
- Trastevere - a lively, cobblestone district where nightlife, street art, and family‑run trattorias thrive.
Hidden Gems Only Locals Know
Beyond the famous sites, Selen loves to take visitors to places that most tourists miss.
- Villa Torlonia: a quiet park with Art Nouveau villas, perfect for a picnic away from crowds.
- Testaccio Market: a foodie haven where you can sample fresh mozzarella, pecorino, and street‑style pizza al taglio.
- Orange Garden (Giardino degli Aranci): perched on the Aventine Hill, offering a stunning view of the dome of St. Peter’s Basilica.
Food & Drink: Selen’s Culinary Trail
Rome’s food scene is a mix of ancient recipes and modern twists. Here’s a tasting itinerary that Selen puts together for most of her guests.
- Italian pizza thin‑crust pies baked in wood‑fired ovens, often topped with simple ingredients like fresh tomato, mozzarella, and basil - try the Margherita at Pizzeria La Montecarlo, a family shop in the historic centre.
- Gelato cream‑based ice cream that’s denser and less fatty than regular ice cream, traditionally served in hand‑rolled cones - sample the pistachio flavour at Gelateria del Teatro, hidden away near Piazza Navona.
- Cacio e pepe - a pasta dish that combines Pecorino Romano cheese and black pepper, showcasing the simplicity of Roman cuisine.
- Supplì - fried rice balls stuffed with mozzarella, often enjoyed as a quick snack after a museum visit.
Practical Tips from Selen
These are the little details that make a big difference.
- Buy a Roma Pass if you plan to visit three or more museums - it saves up to €38 on tickets and lets you skip lines.
- Use the Metro Line A to zip between the Colosseum and Vatican; stations are close to major attractions.
- Carry small change for cash‑only trattorias and street vendors - many places don’t accept cards.
- Learn the phrase “Buongiorno, un tavolo per …?” to politely ask for a table; locals appreciate the effort.
- Dress modestly when visiting churches - shoulders and knees should be covered.
Sample Two‑Day Itinerary with Selen
- Day 1 - Ancient Rome & Trastevere
- Morning: Skip‑the‑line Colosseum tour (underground arena included).
- Midday: Lunch at a hidden osteria in Trastevere, where you’ll try carbonara made with guanciale.
- Afternoon: Walk through the Roman Forum, then climb the Capitoline Hill for panoramic views.
- Evening: Aperitivo at a rooftop bar in Trastevere, followed by gelato at Gelateria del Teatro.
- Day 2 - Vatican & Hidden Gems
- Early start: Vatican Museums (Sistine Chapel first) - Selen recommends a guided art‑history walk.
- Lunch: Pizza al taglio at Testaccio Market, paired with a glass of local Frascati white wine.
- Afternoon: Stroll through Villa Torlonia’s gardens, then head to the Orange Garden for sunset.
- Dinner: Traditional Roman dishes at a family‑run trattoria in the Monti district.
Comparison of Top Attractions (Opening Hours & Entry Fees)
| Attraction | Opening Hours | Standard Entry | Best Time to Visit |
|---|---|---|---|
| Colosseum | 08:30‑19:00 (Apr‑Oct) / 09:00‑18:30 (Nov‑Mar) | €16 (adult) | Early morning or late afternoon |
| Vatican Museums | d>09:00‑18:00 (last entry 16:00)€17 (adult) | First hour after opening | |
| Pantheon | 09:00‑19:00 (Mon‑Sat) / 10:00‑18:00 (Sun) | Free | Mid‑morning, avoids crowds |
| Spanish Steps | Open 24 h | Free | Evening, when the lights are on |
Frequently Asked Questions
Do I need to book tickets for the Colosseum in advance?
Yes. The Colosseum often sells out, especially during peak season. Booking online at least two weeks ahead guarantees entry and lets you choose a time slot.
Is it safe to walk around Rome at night?
Generally, yes. Popular neighborhoods like Trastevere, Monti, and the historic centre are well‑lit and have plenty of people. Keep an eye on your belongings, as with any major city.
What’s the best way to use public transport?
Buy a ticket that covers 24 hours or 48 hours - it’s cheaper than single rides. Validate before boarding a bus or tram, and the same ticket works on the Metro.
Can I find vegetarian or vegan options?
Absolutely. Many Roman trattorias now offer meat‑free pasta, pizza with vegan cheese, and vegetable‑heavy salads. Look for “vegetariano” on the menu.
What’s a must‑try dessert in Rome?
Tiramisu is classic, but you’ll also love “crostata di ricotta” - a creamy ricotta tart that’s lighter than cheese‑filled pastries.
Whether you’re a first‑time visitor or returning for a deeper dive, exploring Rome with Selen turns the city’s famous landmarks into personal memories. Pack comfortable shoes, bring an open mind, and let the Eternal City surprise you at every turn.
